With Summer in full swing, what better way to start the day than a morning energy smoothie with Tchê? Try this quick smoothie that bursts with flavor and gives you steady energy all day long!

Here is what you'll need:

How to make it:

Add all ingredients into the blender, blend until smooth and enjoy!

This refreshing smoothie combines the tangy goodness of orange juice, creamy milk, and refreshing ice. With the addition of Tchê Verde, banana, protein powder, chia seeds, and ground flaxseed, it becomes a powerhouse of nutrients. Packed with vitamins, antioxidants, fiber, and omega-3 fatty acids, this smoothie is a delicious and energizing way to kick-start your day.

Pro tip: Do you have a friend you haven’t seen in a while? Call them up and facetime to catch up or even better, set up a time to get together.