Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink! This cinnamon vanilla Tchê smoothie is full of goodness that will keep you energized,...

This coffee-free latte recipe is a must try if you want a fabulous whole-food addition to your brunch! The best part: it still gives us the energy we need by using our favorite coffee alternative...

This is our most used recipe! Start your day with this Mexican hot cocoa inspired energy protein shake! It’s healthy, energizing, won't leave you feeling heavy, but it will feeling you full!Recipe:½ cup of water½...

Do you feel tired and sluggish despite eating a balanced diet and following a regular exercise routine? It's time to rejuvenate your metabolism by harnessing the power of nature's superfoods. In this blog post, we'll...

Lately, social media platforms have been buzzing with intriguing posts, stories and testimonials about Guarana, a plant originating from the Amazon region in South America. With claims of enhanced cognitive function, energy boost, and focus,...

Inflammation is a natural response of our body's immune system, designed to protect our body from injury and illness. While temporary inflammation has its place, chronic inflammation can become a serious health concern. The good...

Hormonal imbalances can wreak havoc on your overall health and well-being, causing numerous health problems such as chronic fatigue, mood fluctuations, and low immunity. Fortunately, Mother Nature has gifted us with several remedies to help...

Magnesium, an essential mineral in the human body, plays a critical role in more than 300 biochemical reactions. From maintaining bone health to regulating muscle function and nerve transmission, this multitasking mineral contributes to a...

Anxiety is a pervasive issue that affects millions of people around the world. From social challenges to day-to-day stressors, anxiety has become an unwelcome companion for many. Thankfully, medical research has linked the mineral magnesium...